rnbigguy's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
291.0 lb Lost so far: 86.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1749 kcal Fat: 54.51g | Prot: 69.03g | Carb: 256.60g.   Breakfast: Tart Apple Slices crunch pak, Popcorn (Low Fat and Sodium, Microwave). Lunch: Breaded Bourbon Chicken, Corn. Dinner: Premium Southwest Salad with Crispy Chicken, Newman's Own Creamy Southwest Dressing, wonton strips, FR GOUR CRISPY ONIONS LT SALT, Rice Noodles. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Chewy Lowfat Granola Bars, Double Dark Chocolate Nutrition Bar. more...
3659 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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