rnbigguy's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
291.0 lb Lost so far: 86.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1749 kcal Fat: 54.51g | Prot: 69.03g | Carb: 256.60g.   Breakfast: Tart Apple Slices crunch pak, Popcorn (Low Fat and Sodium, Microwave). Lunch: Breaded Bourbon Chicken, Corn. Dinner: Premium Southwest Salad with Crispy Chicken, Newman's Own Creamy Southwest Dressing, wonton strips, FR GOUR CRISPY ONIONS LT SALT, Rice Noodles. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Chewy Lowfat Granola Bars, Double Dark Chocolate Nutrition Bar. more...
3659 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

bikerT commented on Christinemeowk's Journal Entry.

Other Member Diet Recent Activity

Lily100 commented on Phooka's Journal Entry.
Rguarino supported jimmiepop's Journal Entry.
kikxkikx joined group Gym Rats Cutting and Bulking!.
sabconfussi recorded a Weigh In at 120.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SeanKelly commented on philmck's Journal Entry.
Tryingatri recorded a Weigh In at 221.2 lb.
hecpegua recorded a Weigh In at 174.8 lb.