rnbigguy's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
291.0 lb Lost so far: 86.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1749 kcal Fat: 54.51g | Prot: 69.03g | Carb: 256.60g.   Breakfast: Popcorn (Low Fat and Sodium, Microwave), Tart Apple Slices crunch pak. Lunch: Breaded Bourbon Chicken, Corn. Dinner: Premium Southwest Salad with Crispy Chicken, Newman's Own Creamy Southwest Dressing, Rice Noodles, FR GOUR CRISPY ONIONS LT SALT, wonton strips. Snacks/Other: Double Dark Chocolate Nutrition Bar, Chewy Lowfat Granola Bars, Low Fat Ice Cream Sandwiches - Chocolate. more...
3659 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on unamoyer's Journal Entry.

Other Member Diet Recent Activity

celestia76 supported Smollettri38's Journal Entry.
unamoyer commented on Sandy1380's Weigh In.
fpunzo2 recorded a Weigh In at 167.8 lb.
byteofpi recorded a Weigh In at 196.0 lb.
Sandy1380 recorded a Weigh In at 247.0 lb.
jbc1345 updated their Exercise Diary.
VeggieJunkie supported Arrevanthas's Journal Entry.
t0wlie updated their Food Diary.