Weigh In record (no journal entry) for 18 March 2013
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129.5 lb
Lost so far: 10.0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2013:
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1891 kcal
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Fat: 71.60g | Prot: 91.97g | Carb: 86.76g.
Breakfast: Clementines, Light String Cheese. Lunch: Vinaigrette, Cucumber, Feta , Spring Mix, Boiled Egg, cherry tomato, Green Peppers, Roasted Broiled or Baked Chicken Breast, Corn chowder. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe) , Cabernet Sauvignon Wine. more...
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1431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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