Americanpersian's Journal, 18 March 2013

197.0 lb Lost so far: 61.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 23.53g | Prot: 139.73g | Carb: 55.62g.   Breakfast: Water, Quantum Steakhouse Seasons Beef Steak Strips. Lunch: Rader Farms Three Berries, Rader Farms Three Berries, Shrimp Kirkland. Dinner: Quantum Steakhouse Seasons Beef Steak Strips. Snacks/Other: beef steak round, Greek yogurt nonfat kirkland, pot roast, Cauliflower. more...

2490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...