Weigh In record (no journal entry) for 18 March 2013
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1474 kcal
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Fat: 40.04g | Prot: 78.94g | Carb: 176.25g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Light Fat Free Yogurt - Blueberry Patch, Blueberries, Banana, Walnuts. Lunch: Excellence Supreme Dark Chocolate 90% Cacao, Turkey Sub (Medium). Dinner: Pinot Noir Wine, Skinless Chicken Breast, Vodka, NABIS NILLA REDUCEFAT, Instant White Rice. Snacks/Other: Reduced Fat String Cheese. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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