Weigh In record (no journal entry) for 18 March 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1205 kcal
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Fat: 32.77g | Prot: 49.90g | Carb: 144.81g.
Breakfast: Strawberries with Sugar, Silk pure almond unsweetened vanilla, fiber one 80 calorie chocolate cereal, coffee. Lunch: McDonald's grilled onion cheddar burger. Dinner: sweet leaf diet citrus green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), lower sodium vegetable soup, chicken breast. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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losing 9.2 lb a week
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