Lyzanne's Journal, 18 March 2013

259.6 lb Lost so far: 9.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 42.37g | Prot: 68.11g | Carb: 219.31g.   Breakfast: mandarin oranges, Tropicana Orange Juice, Pulp Free. Lunch: simply lemonade, Barbecue Grilled Chicken, ruby tuesday snap, ruby tuesdays mashed. Dinner: Apple Slices, Spicy Chicken Fillet Sandwich. Snacks/Other: coffee, Triscuit Rosemary & Olive Oil Crackers, kroger sharp cheddar. more...

2868 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...