Weigh In record (no journal entry) for 17 March 2013
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117.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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770 kcal
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Fat: 22.00g | Prot: 78.00g | Carb: 76.00g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Vanilla Shake. Dinner: Smart Ones Salisbury Steak. Snacks/Other: Arbonne Essentials Chocolate Shake. more...
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losing 22.4 lb a week
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