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15lbs in first week, feeling good, energy is high.
First few days was a struggle. Learning my tastes and coach says that I can spread things more through the day as long as I stick to the servings overall. Going to make a veggie tray for each day, rather than a massive lunch salad. Also going to make a veggie soup!
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238.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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799 kcal
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Fat: 15.55g | Prot: 119.85g | Carb: 50.59g.
Breakfast: Water, Chocolate Drink Mix. Lunch: water, Ideal Protein Mushroom, beef broth campbell, sea salt, cucumber, Brocolli, Celery, Bell Pepper, Mushroom. Dinner: water, chili pepper crushed, Pepper, olive oil, garlic, Soya, Bell Pepper, Bean Sprouts, Mushrooms, Chicken. Snacks/Other: water, splenda, Coffee. more...
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losing 105.0 lb a week
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