Weigh In record (no journal entry) for 18 March 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 March 2013:
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2305 kcal
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Fat: 81.58g | Prot: 125.16g | Carb: 237.90g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Whole Grain Baguette (Side Portion), Low-Fat Garden Vegetable with Pesto Soup (8 oz), Chopped Chicken Cobb Salad with Avocado. Dinner: miller lite, franks, canned chicken, cream cheese, tortilla chips, lacey swiss, fage , private selection turkey breast, light bread. Snacks/Other: Cooked Egg White, jelly beans, Cottage Cheese (Lowfat 1% Milkfat), Quaker Granola Bar. more...
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gaining 0.8 lb a week
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