Chrisdedman's Journal, 18 March 2013

179.2 lb Lost so far: 55.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 34.07g | Prot: 29.64g | Carb: 154.17g.   Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...

3905 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sitting - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...