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So, it has taken me about 2 weeks to adjust from my NY diet, and to get done to 135 (which I hit exactly!). I'm feeling a little pooped out though. I'm getting to the point where I just want to eat everything, but I try to keep telling myself, I'm only 10 pounds away from my final weight, I can do this! I really need some encouragement right now, anything will help!
In the mean time, on to my next mini goal, 130 pounds!
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135.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1478 kcal
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Fat: 58.60g | Prot: 95.46g | Carb: 144.03g.
Breakfast: Cinnamon Swirl Bread, Light Original Buttery Spread with Flax Oil. Lunch: Builder's Bar - Cookies 'n Cream, Red Delicious Apples. Dinner: Italian Style Bread Crumbs, Omega Blended Cooking Oil, Large Grade A Eggs (Hard Boiled), Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Nibblers, Natural Lemonade Drink Mix. more...
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losing 0.1 lb a week
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