Weigh In record (no journal entry) for 18 March 2013
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310.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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2051 kcal
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Fat: 110.82g | Prot: 95.05g | Carb: 175.27g.
Breakfast: apple cinnamon oatmeal quaker. Lunch: Chicken Parmigiana (Dinner). Dinner: Mashed Potato (from Fresh), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Cashew Nuts. more...
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losing 2.5 lb a week
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atnixon's weight history
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