kw20147's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
179.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
525 kcal Fat: 25.25g | Prot: 43.00g | Carb: 25.50g.   Breakfast: Light Vanilla Soy Milk, Body by Vi Nutritional Shake Mix. Lunch: Crustless Chicken Pot Pie. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes. more...
on diet kw20147's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Fat Gone Fast recorded a Journal Entry.
Karinam8a recorded a Weigh In at 143.5 lb.
Diane.schultz recorded a Weigh In at 118.0 lb.
nuwavefitness recorded a Journal Entry and a Weigh In at 131.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.2 lb.
cbrecia recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LaurenA54 recorded a Journal Entry.