kw20147's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
179.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
525 kcal Fat: 25.25g | Prot: 43.00g | Carb: 25.50g.   Breakfast: Light Vanilla Soy Milk, Body by Vi Nutritional Shake Mix. Lunch: Crustless Chicken Pot Pie. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes. more...
on diet kw20147's own diet   gaining 1.3 lb a week

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