kw20147's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
179.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
525 kcal Fat: 25.25g | Prot: 43.00g | Carb: 25.50g.   Breakfast: Light Vanilla Soy Milk, Body by Vi Nutritional Shake Mix. Lunch: Crustless Chicken Pot Pie. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes. more...
on diet kw20147's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

YannisGi recorded a Weigh In at 178.8 lb.
Ctcabogirl recorded a Journal Entry and a Weigh In at 266.4 lb.
inmsweantitrust recorded a Weigh In at 197.8 lb.
sachakay updated their Food Diary.
dodger54 recorded a Weigh In at 209.0 lb.
yugguth recorded a Journal Entry and a Weigh In at 212.6 lb.
MightyFull recorded a Journal Entry and a Weigh In at 228.8 lb.
Marsha4 recorded a Weigh In at 145.8 lb.