Weigh In record (no journal entry) for 18 March 2013
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1759 kcal
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Fat: 60.78g | Prot: 89.77g | Carb: 242.22g.
Breakfast: Dried Prune, Walnuts, Light & Fit Greek yogurt (blueberry, Protein Cereal - Apple Cinnamon, ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Turkey Bacon, Bananas . Lunch: 6" Oven Roasted Chicken Breast. Dinner: Bell Peppers, Fruit Smoothie Drink, Collards, Turkey Breast Meat (Fryer-Roasters) , Whole Kernel Corn, Cucumber (Peeled) , Avocados , Cherry Tomatoes. Snacks/Other: Sea Salt Popcorn, California Pitted Prunes. more...
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4362 kcal
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Activities & Exercise:
weights ana functional area - 16 minutes, eliptical - 1 hour and 10 minutes, stair master - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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