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Day 3 P2 first day VLCD
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154.0 lb
Lost so far: 0.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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498 kcal
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Fat: 4.05g | Prot: 49.24g | Carb: 57.50g.
Breakfast: Apples. Lunch: Cabbage, Alessi thin breadsticks, Tilapia (Fish), Multi Vitamin. Dinner: Tomatoes golden, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 0.8 lb a week
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