Weigh In record (no journal entry) for 18 March 2013
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2815 kcal
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Fat: 124.42g | Prot: 114.31g | Carb: 342.73g.
Breakfast: Natural Peanut Butter, 100% Whole Grain Bread, Plain Yogurt (Lowfat). Lunch: Thai Curry w/Chicken and Vegetables 3/10/13. Dinner: mission flour tortilla, avocado, Black bean soup with Chicken 3/17/13. Snacks/Other: Newman's own creamy balsamic dressing, olives, oreo cookies, Crunchy Granola Bars - Oats 'N Honey, Market Pantry Mixed Nuts, stacy's pita, red leaf lettuce, lettuce, cucumber, apple, tomato, cranberries. more...
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3340 kcal
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Activities & Exercise:
Upper Body Cardio - 6 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour, Resting - 10 hours and 14 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Sapphirewolf27's weight history
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