Good2MadDem's Journal, 18 March 2013

194.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 61.92g | Prot: 143.10g | Carb: 364.83g.   Breakfast: Smart 100% Whole Grain Wheat Bread, Beatrice Milk, Raspberry Jam - No Sugar Added, Kellog's Special K Red Berries, Kraft Smooth Peanut Butter, Water, Orange. Lunch: Water, Orange, Beatrice Yogurt, White Rice, Skinless Boneless Chicken Breast, Baked Chicken Thigh. Dinner: Beatrice Milk, Kellog's Special K Berries, Lettuce, Thousand Island Dressing, Orange, Scotch Bonnet Hot Pepper Sauce, Salsa - Mexican Hot, Kraft BBQ Sauce, Skinless Boneless Chicken Breast, Old El Paso Whole Grain Tortillas, Kraft Smooth Peanut Butter, Thomas' Toaster Loaf English Muffin Style - Raisin Cinnamon , Marble Cheese, Water, Onion. Snacks/Other: Water, Mini Crackers 12 Grain, Whey. more...

3128 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...