Weigh In record (no journal entry) for 18 March 2013
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1823 kcal
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Fat: 58.58g | Prot: 69.97g | Carb: 266.02g.
Breakfast: Skim Milk, Apple Crisp, Multigrain Waffles, Light Original Buttery Spread with Flax Oil, Light Syrup, Strawberries , Orange Smooth Multihealth Fiber, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , Coffee (Brewed From Grounds) , Cranberry & Concord Grape Juice No sugar added, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Apple Crisp, Vegetable Pizza, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Celery , Peanut Butter, Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 12.6 lb a week
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