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28.9% fat 34.5% muscle
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1735 kcal
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Fat: 58.49g | Prot: 55.87g | Carb: 256.83g.
Breakfast: Double Chocolate Muffin. Lunch: Vegetarian Chili. Dinner: Loaded Baked Potato. Snacks/Other: Granola Oats & Honey Clusters, Chocolate Cake (with Chocolate Frosting), Walnut Chocolate Chip Cookies. more...
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gaining 0.7 lb a week
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