Weigh In record (no journal entry) for 18 March 2013
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160.6 lb
Lost so far: 2.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1156 kcal
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Fat: 48.23g | Prot: 88.85g | Carb: 95.69g.
Breakfast: Grapefruit, American cheese, Egg, Egg whites. Lunch: Oikos banana cream. Dinner: Newman's own lite balsamic, Glazed pecans, Baby spinach, Blue cheese crumbles, Red onion, Spinach Stuffed Chicken Breast. Snacks/Other: Skim plus, Corn flakes, Ritz spring, Pollyo string cheese. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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