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Was backed up a bit until yesterday afternoon.
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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423 kcal
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Fat: 23.36g | Prot: 23.66g | Carb: 29.26g.
Breakfast: Apricot Preserves, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 15.4 lb a week
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