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raggamuffin33's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1939 kcal
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Fat: 65.15g | Prot: 131.07g | Carb: 211.09g.
Breakfast: Coffee, Raspberries, Porridge, Cooked Ham, Dairy Milk Biscuits. Lunch: Coffee with Milk, Yellow Sweet Corn, Tuna in Oil (Canned), Flour Tortilla, Chocolate Chip Muffin. Dinner: Baked Potato (Peel Eaten), Courgette, Beef Steak, Mixed Peppers. Snacks/Other: Coffee with Milk, Whole Wheat Pita Bread, Sliced Ham, Bananas. more...
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on diet raggamuffin33's own diet
losing 2.2 lb a week
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