faheypb's Journal, 11 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2378 kcal Fat: 53.01g | Prot: 92.53g | Carb: 408.65g.   Breakfast: Milk (Nonfat), Orange Juice, Bananas, Natural Oven Roasted Almonds - Sea Salt, Instant Breakfast Rich Milk Chocolate. Lunch: Coca-Cola Classic Soda, Roast Beef, Tootsie Pop, Cheeseburger, Big Red Soda (Can), Peanut Butter Cookies. Dinner: Light & Fit Yogurt - Vanilla, Baby Carrots, Corn On The Cob with Butter, Strawberries, Granola. Snacks/Other: Fruit Jammers Fruit Snacks, Nonfat Caffe Misto (Tall), FRUIT LEATHER STRIPS. more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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Yvette L.H. recorded a Weigh In at 147.5 lb.
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