faheypb's Journal, 11 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2378 kcal Fat: 53.01g | Prot: 92.53g | Carb: 408.65g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), Instant Breakfast Rich Milk Chocolate, Orange Juice, Bananas. Lunch: Roast Beef, Peanut Butter Cookies, Cheeseburger, Tootsie Pop, Coca-Cola Classic Soda, Big Red Soda (Can). Dinner: Corn On The Cob with Butter, Baby Carrots, Strawberries, Light & Fit Yogurt - Vanilla, Granola. Snacks/Other: Fruit Jammers Fruit Snacks, FRUIT LEATHER STRIPS, Nonfat Caffe Misto (Tall). more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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