faheypb's Journal, 11 September 2010

9mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2378 kcal Fat: 53.01g | Prot: 92.53g | Carb: 408.65g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), Bananas, Orange Juice, Instant Breakfast Rich Milk Chocolate. Lunch: Peanut Butter Cookies, Roast Beef, Big Red Soda (Can), Coca-Cola Classic Soda, Tootsie Pop, Cheeseburger. Dinner: Granola, Light & Fit Yogurt - Vanilla, Strawberries, Baby Carrots, Corn On The Cob with Butter. Snacks/Other: FRUIT LEATHER STRIPS, Fruit Jammers Fruit Snacks, Nonfat Caffe Misto (Tall). more...
2587 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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