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faheypb's Journal, 11 September 2010
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9mi jog
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2378 kcal
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Fat: 53.01g | Prot: 92.53g | Carb: 408.65g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), Bananas, Orange Juice, Instant Breakfast Rich Milk Chocolate. Lunch: Big Red Soda (Can), Coca-Cola Classic Soda, Tootsie Pop, Cheeseburger, Peanut Butter Cookies, Roast Beef. Dinner: Light & Fit Yogurt - Vanilla, Granola, Strawberries, Baby Carrots, Corn On The Cob with Butter. Snacks/Other: FRUIT LEATHER STRIPS, Fruit Jammers Fruit Snacks, Nonfat Caffe Misto (Tall). more...
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2587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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