newnormal's Journal, 18 March 2013

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Weigh In record (no journal entry) for 18 March 2013

180.2 lb Lost so far: 51.8 lb. Still to go: 35.2 lb. Diet followed 100%.

Diet Calendar Entries for 18 March 2013:

637 kcal

Fat: 38.39g | Prot: 55.83g | Carb: 10.25g. Breakfast: half and half, splenda packet, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: chicken breast. Snacks/Other: WHIPPED CREAM. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...

losing 4.2 lb a week

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Walked on the treadmill for 30 mins but did "glutes" program which was up and down, from 0-6% incline. Did some ab work but not much, truthfully. Did work up a sweat and need to get it to be a habit again. ~Design your life.

19 Mar 13 by member: newnormal


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newnormal's Journal, 18 March 2013

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