Weigh In record (no journal entry) for 11 September 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2006 kcal
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Fat: 109.68g | Prot: 78.81g | Carb: 173.17g.
Breakfast: 100% Whole Wheat Grain Bread, Shedd's Spread Light Spreadable Margarine, Orange Juice, Egg Beaters - Original. Lunch: Sugar Free Strawberry Wafer Cookies, Groovy Potato Chips, Macaroni Salad, Potato Salad, Hamburger or Hotdog Rolls, Mayonnaise, Colby Jack Cheese, Swiss Cheese, Deli Ham, Deli Thin Sliced Turkey. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Sugar Free Strawberry Wafer Cookies. more...
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3067 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Housework - 1 hour and 35 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 55 minutes. more...
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gaining 21.0 lb a week
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