The Blue Box's Journal, 18 March 2013

103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 38.90g | Prot: 62.43g | Carb: 275.50g.   Breakfast: Banana, Glucosamine , Special K Protein Cereal (32g) , Pure Almond Milk - Unsweetened Vanilla, Fish Oil, Milled Golden Flaxseed, Green Tea. Lunch: Sushi Ginger, Tangerine, Bean Paste Bread, Buttermint, Carrot Kinpira, Egg, Furikake, Gum, Jasmine Rice, Soybeans (Edamame). Dinner: Cincinnati Chilli, Linguine Pasta. Snacks/Other: Pickles Bread and Butter , Kosher Dill Mini Pickles, 99能量棒, Original Jellybeans, Premium All Natural Vanilla Ice Cream. more...

1796 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 6 hours and 12 minutes. more...