Camfat's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
222.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1784 kcal Fat: 91.00g | Prot: 175.26g | Carb: 62.85g.   Breakfast: Egg Beaters - Original, Mild Cheddar Cheese Shredded. Lunch: Reduced Fat Mayo with Olive Oil, Cream Substitute (Powdered) , Mayonnaise , Coffee, Tongal Tuna. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: SunButter, Beef Steak (Lean Only Eaten), Beef Jerky, Natural Almond Butter, Natural Almond Butter, Frozen Strawberries, Light 35 Wheat Bread, Vanilla Whey Protein Powder, Smucker's Low Sugar Strawberry Preserves. more...
3484 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week



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