Camfat's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
222.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1784 kcal Fat: 91.00g | Prot: 175.26g | Carb: 62.85g.   Breakfast: Mild Cheddar Cheese Shredded, Egg Beaters - Original. Lunch: Tongal Tuna, Coffee, Mayonnaise , Cream Substitute (Powdered) , Reduced Fat Mayo with Olive Oil. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Beef Steak (Lean Only Eaten), Natural Almond Butter, Beef Jerky, SunButter, Natural Almond Butter, Light 35 Wheat Bread, Smucker's Low Sugar Strawberry Preserves, Vanilla Whey Protein Powder, Frozen Strawberries. more...
3484 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week

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