Camfat's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
222.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1784 kcal Fat: 91.00g | Prot: 175.26g | Carb: 62.85g.   Breakfast: Mild Cheddar Cheese Shredded, Egg Beaters - Original. Lunch: Tongal Tuna, Reduced Fat Mayo with Olive Oil, Mayonnaise , Cream Substitute (Powdered) , Coffee. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms. Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Beef Jerky, Natural Almond Butter, Light 35 Wheat Bread, Smucker's Low Sugar Strawberry Preserves, SunButter, Beef Steak (Lean Only Eaten). more...
3484 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

lianamavrodin recorded a Weight Entry at 145.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.
UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.