Camfat's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
222.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1784 kcal Fat: 91.00g | Prot: 175.26g | Carb: 62.85g.   Breakfast: Mild Cheddar Cheese Shredded, Egg Beaters - Original. Lunch: Tongal Tuna, Reduced Fat Mayo with Olive Oil, Mayonnaise , Cream Substitute (Powdered) , Coffee. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms. Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Beef Jerky, Natural Almond Butter, Light 35 Wheat Bread, Smucker's Low Sugar Strawberry Preserves, SunButter, Beef Steak (Lean Only Eaten). more...
3484 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Camfat's weight history

Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

funxion supported lorianncorrea's Journal Entry.
reneebackx recorded a Weigh In at 126.3 lb.
Leolorrie recorded a Journal Entry and a Weigh In at 196.0 lb.
ZakChange commented on their Journal Entry.
Amour10000 recorded a Journal Entry and a Weigh In at 170.0 lb.
Timg2500 commented on their Journal Entry.
renatacardoso2 commented on camilards's Journal Entry.
Jake Park recorded a Weigh In at 202.8 lb.