Camfat's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
222.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1784 kcal Fat: 91.00g | Prot: 175.26g | Carb: 62.85g.   Breakfast: Mild Cheddar Cheese Shredded, Egg Beaters - Original. Lunch: Tongal Tuna, Coffee, Mayonnaise , Cream Substitute (Powdered) , Reduced Fat Mayo with Olive Oil. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Beef Steak (Lean Only Eaten), Natural Almond Butter, Beef Jerky, SunButter, Natural Almond Butter, Light 35 Wheat Bread, Smucker's Low Sugar Strawberry Preserves, Vanilla Whey Protein Powder, Frozen Strawberries. more...
3484 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

Camfat recorded a Weigh In at 230.0 lb.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Allgreen supported SakuraAkuma16's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
unit10 recorded a Weigh In at 134.0 lb.
NoziphoH recorded a Weigh In at 154.3 lb.
Jonesy12141 recorded a Weigh In at 138.9 lb.
NatashaChiara supported Michael-Anderson's Weigh In.
ronnie20 recorded a Weigh In at 199.3 lb.
gugupsico recorded a Weigh In at 142.9 lb.