Camfat's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
222.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1784 kcal Fat: 91.00g | Prot: 175.26g | Carb: 62.85g.   Breakfast: Mild Cheddar Cheese Shredded, Egg Beaters - Original. Lunch: Tongal Tuna, Reduced Fat Mayo with Olive Oil, Mayonnaise , Cream Substitute (Powdered) , Coffee. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms. Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Beef Jerky, Natural Almond Butter, Light 35 Wheat Bread, Smucker's Low Sugar Strawberry Preserves, SunButter, Beef Steak (Lean Only Eaten). more...
3484 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ReidandKat recorded a Weight Entry at 226.6 lb.
Josephbs recorded a Journal Entry and a Weight Entry at 215.1 lb.
niccc936 recorded a Weight Entry at 160.0 lb.
wannabhealthier updated their Food Diary.
Mrs Cold updated their Food Diary.
Char60 commented on seale33's Journal Entry.
Noahalex recorded a Weight Entry at 164.0 lb.
fatdanny recorded a Weight Entry at 178.0 lb.