Weigh In record (no journal entry) for 18 March 2013
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2263 kcal
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Fat: 127.87g | Prot: 76.18g | Carb: 213.09g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Bananas, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: tangerine, olive oil, brocolli, spaghetti. Dinner: Tangerines (Mandarin Oranges), Apples, Wheat Flour Fritter, Extra Virgin Olive Oil, Tomatoes, Beef Steak. Snacks/Other: Succo e Polpa di Pera. more...
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gaining 0.9 lb a week
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