Pumba30's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2013:
1371 kcal Fat: 39.58g | Prot: 105.88g | Carb: 151.60g.   Breakfast: sugar, Nezhirnyj tvorog. Lunch: buckwheat groats. Dinner: beef smoked, chicken breast. Snacks/Other: water, crispbread, toffee, rusk. more...
1830 kcal Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
on diet Pumba30's own diet   steady weight

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