Pumba30's Journal, 18 March 2013

164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed poorly.

---

1371 kcal

Fat: 39.58g | Prot: 105.88g | Carb: 151.60g.   Breakfast: Nezhirnyj tvorog, sugar. Lunch: buckwheat groats. Dinner: chicken breast, beef smoked. Snacks/Other: rusk, toffee, crispbread, water. more...

1830 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...