Weigh In record (no journal entry) for 11 September 2010
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171.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1647 kcal
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Fat: 48.03g | Prot: 69.54g | Carb: 236.00g.
Breakfast: Chocolate Croissant, Cappuccino with Sugar. Lunch: Roast Beef, Crempurè. Snacks/Other: Cappuccino. more...
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losing 6.2 lb a week
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