Weigh In record (no journal entry) for 29 September 2008
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256.0 lb
Lost so far: 10.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2008:
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1750 kcal
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Fat: 98.48g | Prot: 65.86g | Carb: 154.84g.
Breakfast: Water, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK, Water. Lunch: Smart Balance, Mexican Cheese Blend, Whole Grain Rotini. Dinner: Iced Tea - brewed , 2 Splenda, Blue Chees Dressing - Chilis, Boneless Buffalo Chicken Salad. Snacks/Other: Yogi Green Tea (1 splenda packet, 1 tea bag)), Sesame Crunch, Water, Kalamata Olives, Gala Apple, Water, Chocolate Peanut Crunch. more...
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4115 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours, Sitting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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