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Seem to have slipped below goal weight, not a bad thing at this point. Noticable fluctuation in weight when weighing in morning vs. evening, and throughout course of day with water weight, etc.
Man I'm snacky today.
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193.5 lb
Lost so far: 51.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2008:
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2669 kcal
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Fat: 130.67g | Prot: 84.90g | Carb: 318.05g.
Breakfast: Water, Coffee, Milk (2% Lowfat with Added Vitamin A) , Honey Nut Cheerios. Lunch: water, Golden Recipe Harvest Snack Mix, Smart Ones Creamy Rigatoni with Broccoli & Chicken. Dinner: Diet Sunkist, Oranges, Olive Oil, Green Beans, Verdi Asparagus Ravioli. Snacks/Other: Cheddar & Sour Cream Baked Lays, Runts, Krackel Miniatures, Hersheys Kisses, Chocolate Coins, Cheez-Its, chocolate chip cookies. more...
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3863 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 35 minutes. more...
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losing 0.8 lb a week
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