Weigh In record (no journal entry) for 29 September 2008
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2008:
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1074 kcal
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Fat: 25.74g | Prot: 43.57g | Carb: 185.15g.
Breakfast: cheerios, milk 2%. Lunch: turkey sub. Dinner: oriental ginger beef stirfry, vadalia onion salad dressing, lettuce. Snacks/Other: clementine, fibre one. more...
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1787 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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