Kelcraw's Journal, 29 September 2008

Weigh In record (no journal entry) for 29 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2008:
1074 kcal Fat: 25.74g | Prot: 43.57g | Carb: 185.15g.   Breakfast: cheerios, milk 2%. Lunch: turkey sub. Dinner: oriental ginger beef stirfry, lettuce, vadalia onion salad dressing. Snacks/Other: fibre one, clementine. more...
1787 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 7.0 lb a week

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