denkim42's Journal, 18 March 2013

189.9 lb Lost so far: 16.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1376 kcal

Fat: 37.68g | Prot: 99.41g | Carb: 145.39g.   Breakfast: Honey, Kiwi Fruit, 100% Whole Grain Oatmeal, Egg Yolk, Egg White. Lunch: Vitamin Water Power-c Dragonfruit, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Provolone Cheese, White Bread. Dinner: White Rice, Galbi Tang. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2872 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Walking (brisk) - 4/mph - 9 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...