Sara Collins's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
120.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1184 kcal Fat: 32.31g | Prot: 67.40g | Carb: 144.83g.   Breakfast: Organic Oats & Honey Granola Cereal, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Baked or Broiled Salmon, Exotic Fruits White Zinfandel, Cooked Broccoli (Fat Not Added in Cooking). more...
1808 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sara Collins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.