Weigh In record (no journal entry) for 18 March 2013
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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950 kcal
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Fat: 22.69g | Prot: 40.45g | Carb: 113.80g.
Breakfast: banana, brown sugar, Coffee (Brewed From Grounds). Lunch: egg, CARROT, hummus. Dinner: honey, syrah, mashed potatoes, broccoli, salmon. Snacks/Other: grapes. more...
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3131 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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