Weigh In record (no journal entry) for 17 March 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1791 kcal
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Fat: 65.10g | Prot: 66.02g | Carb: 254.21g.
Breakfast: Almond Milk, Cheerios. Lunch: Southwestern Black Bean Chili, hummus, shredded wheat. Dinner: guacamole, Bologna Style, whole foods frozen mango, peanuts, asparagus, quinoa, black bean burger. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 9 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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