Weigh In record (no journal entry) for 17 March 2013
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171.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2727 kcal
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Fat: 132.86g | Prot: 148.44g | Carb: 238.00g.
Breakfast: Creamy Peanut Butter, Original Made with Whole Grains English Muffins, Pound Cake, Pepperoni, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Amplified Wheybolic Extreme 60-Fruit Punch, Tortilla Chips (White Corn) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Roasted Potato, Roasted Potato. more...
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2948 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Running - 6/mph - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 0.7 lb a week
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