Kattgirls's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
159.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
767 kcal Fat: 57.16g | Prot: 53.34g | Carb: 8.16g.   Breakfast: coffee, cream cheese, yerba tea, splenda. Lunch: tuna, boiled egg, cream cheese, avocado, celery, best foods. Dinner: ahi. more...
2226 kcal Activities & Exercise: Sitting - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 1.4 lb a week



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