Ramez's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1774 kcal Fat: 63.08g | Prot: 61.12g | Carb: 264.78g.   Breakfast: Clementines, Soy Milk , Grapefruit. Lunch: Black Beans, Broccoli, Avocados, Balsamic Vinaigrette Dressing, Cooked Kale (from Fresh), Brown Rice. Dinner: Cut Butternut Squash, Tomatoes, Olive Oil , Cauliflower, Zucchini, Baby Carrots, Black Beans. Snacks/Other: Spanakopita, Oranges , Clementines , Breaded Fried Chicken Fillet Sandwich, Clementines, Oranges . more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.9 lb a week

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