Ramez's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1774 kcal Fat: 63.08g | Prot: 61.12g | Carb: 264.78g.   Breakfast: Soy Milk , Clementines, Grapefruit. Lunch: Brown Rice, Cooked Kale (from Fresh), Balsamic Vinaigrette Dressing, Avocados, Broccoli, Black Beans. Dinner: Tomatoes, Olive Oil , Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Snacks/Other: Spanakopita, Breaded Fried Chicken Fillet Sandwich, Oranges , Clementines, Oranges , Clementines . more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 180.6 lb.
Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 181.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 started a new group topic - Could someone direct me to an FAQ page, or basic information on Fasting?.
carmen1098 commented on jimmiepop's Weigh In.
Engeland commented on wannabhealthier's Journal Entry.
Susan-O recorded a Weigh In at 130.0 lb.
debora123321 recorded a Weigh In at 145.8 lb.
Nightwillow416 supported mskestrela's Weigh In.
Sugar Waffle supported AllieLittles's Weigh In.
Billy David recorded a Weigh In at 176.2 lb.