Ramez's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1774 kcal Fat: 63.08g | Prot: 61.12g | Carb: 264.78g.   Breakfast: Soy Milk , Clementines, Grapefruit. Lunch: Brown Rice, Cooked Kale (from Fresh), Balsamic Vinaigrette Dressing, Avocados, Broccoli, Black Beans. Dinner: Tomatoes, Olive Oil , Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Snacks/Other: Spanakopita, Breaded Fried Chicken Fillet Sandwich, Oranges , Clementines, Oranges , Clementines . more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 3.5 lb a week



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