Ramez's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1774 kcal Fat: 63.08g | Prot: 61.12g | Carb: 264.78g.   Breakfast: Grapefruit, Soy Milk , Clementines. Lunch: Black Beans, Broccoli, Cooked Kale (from Fresh), Brown Rice, Balsamic Vinaigrette Dressing, Avocados. Dinner: Olive Oil , Tomatoes, Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Snacks/Other: Clementines, Clementines , Spanakopita, Breaded Fried Chicken Fillet Sandwich, Oranges , Oranges . more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

rrrrrr5 recorded a Journal Entry and a Weigh In at 293.7 lb.
VShirk recorded a Weigh In at 190.0 lb.
MsEvansInCA supported Deb_N's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
du3040 recorded a Weigh In at 194.0 lb.
Noyb recorded a Weigh In at 205.0 lb.
ChrisSpark recorded a Journal Entry and a Weigh In at 224.6 lb.
star71_ recorded a Journal Entry and a Weigh In at 233.4 lb.