Ramez's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1774 kcal Fat: 63.08g | Prot: 61.12g | Carb: 264.78g.   Breakfast: Soy Milk , Clementines, Grapefruit. Lunch: Brown Rice, Cooked Kale (from Fresh), Balsamic Vinaigrette Dressing, Avocados, Broccoli, Black Beans. Dinner: Tomatoes, Olive Oil , Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Snacks/Other: Spanakopita, Breaded Fried Chicken Fillet Sandwich, Oranges , Clementines, Oranges , Clementines . more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 187.6 lb.
Ramez recorded a Weigh In at 187.8 lb.
Ramez recorded a Weigh In at 188.8 lb.
Ramez recorded a Weigh In at 188.4 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

120wg updated their Exercise Diary.
fatnomore2012 updated their Food Diary.
Alnona supported CathyWall's Weigh In.
John10251 commented on arharoma's Journal Entry.
texan79 recorded a Weigh In at 208.8 lb.
Triathelete updated their Exercise Diary.
holidaybunny recorded a Journal Entry and a Weigh In at 151.2 lb.
Suzi161 commented on Oldenburg30's Journal Entry.