There is so much to learn about eating correctly. I have a long way to go before I feel comfortable ordering in a restuarant or cooking regular meals at home. For now, I will do the best I can and exercise daily.
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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