Weigh In record (no journal entry) for 16 March 2013
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1685 kcal
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Fat: 75.59g | Prot: 116.61g | Carb: 135.96g.
Breakfast: brown sugar cinnamon pop tart, Coffee (Brewed From Grounds). Lunch: Town House Original Light Buttery Crackers, Cottage Cheese 2%. Dinner: Large Eggs, No Fat Refried Beans, Finely Shredded Sharp Cheddar Cheese, pace salsa medium. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Roasted Jumbo Unsalted Cashews, Total 0% Greek Yogurt (Container), Almonds . more...
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losing 3.5 lb a week
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missholly31's weight history
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