missholly31's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
123.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1685 kcal Fat: 75.59g | Prot: 116.61g | Carb: 135.96g.   Breakfast: brown sugar cinnamon pop tart, Coffee (Brewed From Grounds). Lunch: Town House Original Light Buttery Crackers, Cottage Cheese 2%. Dinner: Large Eggs, No Fat Refried Beans, Finely Shredded Sharp Cheddar Cheese, pace salsa medium. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Roasted Jumbo Unsalted Cashews, Total 0% Greek Yogurt (Container), Almonds . more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



missholly31's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.