rebelgirlracing's Journal, 17 March 2013

114.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 19.51g | Prot: 31.51g | Carb: 41.10g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat), Orange Juice. Lunch: Salmon. Dinner: Chili, Cooked Cauliflower (from Fresh, Fat Added in Cooking). more...

2240 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...