The Dom's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

160.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

505 kcal

Fat: 10.29g | Prot: 22.73g | Carb: 86.14g. Breakfast: Oat Bran Muffins, Nonfat Caffe Latte (Grande). more...

2682 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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The Dom's Journal, 17 March 2013

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