The Dom's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
505 kcal Fat: 10.29g | Prot: 22.73g | Carb: 86.14g.   Breakfast: Nonfat Caffe Latte (Grande), Oat Bran Muffins. more...
2682 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart supported tania_4's Journal Entry.
chribban recorded a Weigh In at 207.0 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 206.8 lb.
amostofi recorded a Journal Entry.
Bejemot recorded a Weigh In at 178.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
vasilismono updated their Food Diary.
Trace33 updated their Exercise Diary.