The Dom's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
505 kcal Fat: 10.29g | Prot: 22.73g | Carb: 86.14g.   Breakfast: Nonfat Caffe Latte (Grande), Oat Bran Muffins. more...
2682 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 commented on chesgreen's Journal Entry.
deltacoon joined group Gainer's Corner.
lettycarrillo supported mamamc7's Journal Entry.
bumbye recorded a Weight Entry at 149.0 lb.
Taurielfan recorded a Journal Entry.
srdean recorded a Weight Entry at 172.0 lb.
OrbityGoZoom commented on chesgreen's Journal Entry.
casper baby commented on their Weight Entry.