The Dom's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
505 kcal Fat: 10.29g | Prot: 22.73g | Carb: 86.14g.   Breakfast: Nonfat Caffe Latte (Grande), Oat Bran Muffins. more...
2682 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

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