chemJ's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1022 kcal Fat: 28.21g | Prot: 32.05g | Carb: 165.46g.   Breakfast: prince of peace ginger tea, mcdonalds mcgriddle. Lunch: royal basmati rice, shepherds pie with beef. Dinner: ginger cashew granola, activia. more...
1659 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet chemJ's own diet   losing 2.8 lb a week

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