chemJ's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

139.8 lb Lost so far: 2.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

1022 kcal

Fat: 28.21g | Prot: 32.05g | Carb: 165.46g. Breakfast: mcdonalds mcgriddle, prince of peace ginger tea. Lunch: shepherds pie with beef, royal basmati rice. Dinner: activia, ginger cashew granola. more...

1659 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...

on diet chemJ's own diet losing 1.9 lb a week


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recorded a weigh in at 138.8 lb.

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	Littlestz recorded a weigh in at 138.5 lb.
	skinny76girl commented on mcarthey's journal.
	truckerkate updated their Food Diary.
	LollyB2908 recorded a weigh in at 141.1 lb.
	Raiiny recorded a weigh in at 140.0 lb.
	creisy recorded a weigh in at 108.0 lb.
	Vasilisali recorded a weigh in at 136.7 lb.
	mcarthey commented on their journal.

chemJ's Journal, 17 March 2013

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