chemJ's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1022 kcal Fat: 28.21g | Prot: 32.05g | Carb: 165.46g.   Breakfast: prince of peace ginger tea, mcdonalds mcgriddle. Lunch: royal basmati rice, shepherds pie with beef. Dinner: ginger cashew granola, activia. more...
1659 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet chemJ's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported VeggieJunkie's Journal Entry.
Jsnyder13 recorded a Weigh In at 140.0 lb.
msbuggirl recorded a Journal Entry.
VeggieJunkie recorded a Journal Entry.
Bonnybelle updated their Food Diary.
poseidon666 updated their Food Diary.
jsha89 recorded a Weigh In at 217.0 lb.
The von recorded a Weigh In at 238.0 lb.