chemJ's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1022 kcal Fat: 28.21g | Prot: 32.05g | Carb: 165.46g.   Breakfast: prince of peace ginger tea, mcdonalds mcgriddle. Lunch: shepherds pie with beef, royal basmati rice. Dinner: activia, ginger cashew granola. more...
1659 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet chemJ's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamed aminetriki started a new challenge topic - Im bored of white rice and you?????? .
oldgrandpaal recorded a Weigh In at 180.0 lb.
Hylidblue recorded a Journal Entry and a Weigh In at 210.0 lb.
rlshrew updated their Exercise Diary.
layton99 recorded a Journal Entry and a Weigh In at 164.0 lb.
kuwa2004 recorded a Weigh In at 137.1 lb.
wholefoodnut commented on Pterath's Journal Entry.
frankcastle01 recorded a Weigh In at 184.0 lb.