chemJ's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1022 kcal Fat: 28.21g | Prot: 32.05g | Carb: 165.46g.   Breakfast: mcdonalds mcgriddle, prince of peace ginger tea. Lunch: royal basmati rice, shepherds pie with beef. Dinner: ginger cashew granola, activia. more...
1659 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet chemJ's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Arrevanthas's Journal Entry.
indeependent updated their Food Diary.
Grkadel recorded a Weigh In at 182.0 lb.
gingin40 supported VeggieJunkie's Journal Entry.
cheta3883 recorded a Weigh In at 235.0 lb.
Joaquim Correia recorded a Weigh In at 189.6 lb.
Petunia2015 recorded a Weigh In at 138.0 lb.
mullinon recorded a Weigh In at 200.4 lb.