jdamcalister's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
128.4 lb Lost so far: 11.7 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2013:
1049 kcal Fat: 55.30g | Prot: 23.78g | Carb: 119.24g.   Breakfast: coffee. Lunch: bell pepper, onion, diet lipton tea, sugar free muffin. Dinner: strawberry, almond, sugar free raspberry, spinach, mozzarella, chicken pot pie. Snacks/Other: lays barbeque potato chips, cake. more...
2110 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Housework - 5 hours, Resting - 1 hour, Sleeping - 12 hours. more...
steady weight

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