Weigh In record (no journal entry) for 17 March 2013
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1521 kcal
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Fat: 45.03g | Prot: 75.50g | Carb: 202.59g.
Breakfast: 1% Fat Milk, Cheerios, Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Noodles, Garlic Bread, Sirloin Steak Tips. Snacks/Other: Dark Chocolate Blueberry Snack, Pistachio Nuts, Nonfat Tazo Chai Tea Latte (Tall). more...
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steady weight
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