Jrstar96's Journal, 10 September 2010

221.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 85.14g | Prot: 105.71g | Carb: 163.95g.   Breakfast: jimmy dean turkey bacon bowl, Milk (1% Lowfat with Added Vitamin A). Lunch: coke zero, lean cuisine pepperoni pizza. Dinner: beef ramen, Slow Cooker Beef Stir Fry. Snacks/Other: Butter Mini Popcorn Bags. more...

3161 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...