Weigh In record (no journal entry) for 10 September 2010
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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965 kcal
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Fat: 53.99g | Prot: 99.17g | Carb: 23.86g.
Breakfast: shredded cheese, butter, Egg. Lunch: red onion, olive oil, grape tomato, red wine vinegar, cucumber, romaine lettuce, lamb chop. Dinner: cauliflower, broccoli, sauteed spinach, white wine sauce, veal piccata. more...
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2281 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 30 minutes. more...
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losing 0.9 lb a week
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hbkim's weight history
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