hear48's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1564 kcal Fat: 60.79g | Prot: 99.43g | Carb: 164.90g.   Breakfast: mango naked, hemp hearts, precision whey, banana. Lunch: egg, whole grain toast, mixed fruit, bacon, smooth peanut butter Kraft. Dinner: honey glazed pork tenderloin, bread, cheese whiz , ryvita sunflower crackers, chunky peanut butter, honey. more...
on diet hear48's own diet   losing 1.2 lb a week



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